The whole lot You Must Know About Dry Brushing

Dry brushing is an exfoliation approach with a variety of advantages, from decreasing cellulite to eliminating toxins through lymphatic drainage. The method itself includes one key instrument: a brush with agency bristles that’s designed to take away lifeless pores and skin cells. To study extra, we tapped Christina Salcedas, the World Model Educator for Aromatherapy Associates. We requested her to assist us perceive why we should always attempt dry brushing and the way we are able to do it at dwelling.

Dry brushing is usually related to eradicating cellulite; proof on that is restricted however the observe has a slew of different advantages, notes Salcedas. "Physique brushing encourages the renewal of latest wholesome cells, aids in lymphatic drainage, stimulates blood circulation, and it ensures merchandise used afterward are extra readily absorbed because it removes the highest layer of pores and skin cells," she says.

Associated: How one can Discover the Proper Exfoliator for Your Pores and skin

To get probably the most out of physique brushing, remember to put money into the right instrument—a brush with agency bristles, just like the Aromatherapy Associates' Revive Physique Brush ($32, amazon.com), which is produced from pure agave cactus bristles, is essential. As soon as you discover the precise one, Salcedas recommends incorporating dry brushing into your every day routine earlier than you bathe. You probably have delicate pores and skin, nonetheless, begin sluggish—start by brushing as soon as per week.

As for easy methods to really use your dry brush? "Sweep it gently over dry pores and skin all the best way up the physique in the direction of the guts, utilizing lengthy and brief strokes, masking the entire physique," Salcedas explains. "You can begin on the decrease legs, work as much as the thighs, then your stomach, arms, décolleté, after which as a lot of your again as attainable utilizing the self-hug place."

She suggests administering about 5 strokes per every a part of your physique or brushing till you begin to see erythema, which is redness attributable to elevated blood move. If you're performed, hop in a shower or bathe after which moisturize with a nourishing physique oil or cream. Christina recommends Aromatherapy Associates' Rose Physique Cream ($60, net-a-porter.com), which is filled with rose oil, night primrose oil, and shea butter.